Authored by perryloft

Dog whistle 101: Basic tips and techniques you need to know



They say that feeling sorry for yourself after an emotional loss is extremely harmful. You have to learn to take good care of yourself to survive in this awful world. No-one can help you if you don’t want to help yourself recover. The most feasible solution for you is to get an ESA to give you companionship. Taking care of him/her will massively decrease your anxiety and depression.


How to take care of your new friend


After you are diagnosed by a mental health professional, you can think about buying an ESA. When the esa letter arrives at your doorstep, you can use it to purchase the animal of your choice to give you company in your apartment, some malls, restaurants, and airlines, etc. Your ESA is a living being so you have to take good care of it. Be affectionate, teach them tricks, feed them the best food and provide them a comfortable environment. 


Ten breeds of dogs best suited for city living


What are training whistles?


These whistles produce a sound that is inaudible to humans but very annoying for dogs. Modern dog whistles have frequency adjusters that can inflict slight pain upon the dog to make them behave. If you want to teach your dog to fetch, sit, stop on command, you can use a training whistle.  If they decide to eat chocolate (toxic) or bite the furniture, a high-frequency blow would make them understand that the behavior is unacceptable.


Tips on how to effectively use training whistle

  1.     Don't use it frequently

Blow th

e whistle in emergency cases only. If you start using the whistle every time your dog does the slightest inconvenient act, they will get used to it. Blowing the whistle will thus have no effect on him/her. Only use the whistle to train them or for ill behavior.Read about can dogs eat broccoli.

  1.     Use it as an attention gainer only

Let’s su

ppose your dog is constantly barking without any reason. You should blow it once and get your dog’s attention. Now pet your dog and make him/her comfortable. Now reward the silence with one of their favorite snacks and repeat the process a few times till it works.

  1. Different blows for different commands

You need to memorize different kinds of whistling techniques for each command. If you want your dog to sit, you may blow on the whistle twice in one second. The same command should not be used to ask your dog to fetch something. To memorize the commands, write them down on a notepad or on your phone. Make the emergency blows the easiest to remember e.g., a strong blow for 3-4 seconds. If your dog is tearing up furniture or trying to eat something toxic, you shouldn't have to go through your notes to make them stop and to know about can dogs eat popcorn.

  1. Treats

Use treats along with the whistle for maximum effect. After your dog successfully obeys you, provide them with their favorite treat. This way they will associate the whistle with positive behavior and won't be bothered with the high pitch sounds during training. Training should be done only when you have all their favorite treats


  1. Be patient


The whole process of training a dog with a whistle is not as easy as you might think. If you have just gotten your emotional support animal letter, make your new companion comfortable first. Provide them with food, shelter, cuddles, and groom them before you even think about training them. Dog whistles are powerful tools so research their usage on YouTube beforehand.




An ESA can be purchased as soon as you get the letter at your doorstep. The whole process is very convenient so there's no need to wait. After getting an ESA, train them to listen to your commands. Be patient during the training session because some dogs find the idea of training very unusual. Feeding them treats will help them understand better.


Useful Resources:


Benefits That People Get From ESAs | Guide 2021

How Emotional Support Animals Benefit in Sleep Disorders


Step by Step Guide on Key Components of ESA Letter | 2021 Guide

Bit by bit Guide on Key Components of ESA Letter | 2021 Guide

1 Byte
  • When we have children, we are likely to imitate many of the things that we learned from our external mother.All of us have ’people’ who live inside.If we stop to listen, we can hear the ’voices’ of many of them.They start developing very very early!We can easily become aware of some of our roles if we stop and listen on the inside.However, there are other roles that govern our lives without us ever realizing it.The one who sits in the ’driver’s seat’ of our lives is the one who often makes the decisions.Once, I had a patient who asked me if I thought she would be able to spend a month in another country in order to perfect a foreign language.It depends ...Really?Many times, when we do not understand why we do certain things, it is likely that some hidden role kidnapped the one who should be in the driver’s seat of our lives, and took over our actions.In Brazilian homeopathy it is said that the difference between medicine and poison is the dosage.The same thing goes for our Inner Gallery.They often navigate life without any awareness of other parts or roles.Even when confronted with the reality of their actions, they cannot remember what they did when they were in another role.This is a rare situation, although more common than previously thought.What is common is to have our gallery populated by roles that were blocked in their development when we were growing up.In recent years, the emphasis of my work has been to help people heal from trauma and painful memories.Those traumas impact our ability to choose wise responses and to react well to the daily situations we face.In a sense, we were made for a perfect world, and we really do not know how to deal with imperfection, violence, death, the breakdown of interpersonal relationships, disappointment, or the loss of our dreams and our hope for a better future.You can learn to celebrate those roles that edify you, lift you up and serve as positive resources for your life.This will happen when you learn to negotiate a ’good neighbor policy’ on the inside, amongst the roles that live within you, your Inner Gallery.Sign up here and receive the lessons directly in your inbox.Use the lessons to help you deepen your understanding about who lives inside of you.For this reason, the language is simple and, hopefully, accessible to all.I would like to clarify from the outset that I do not think the roles that represent our Inner Gallery are real ’people’ inside of us, but are only a creative concept used to help us understand our inner roles and how they guide our thoughts, emotions and behaviors.These are internal constructs that all of us have.The cases presented here are true, but care has been taken to disguise all identifying information.All names and personal details have been changed to protect the identity of people who have shared from their lives.These situations took place around the globe, since I have lived and worked in four countries, and have treated people in many more.I have always chosen a different name to describe a specific case, but it is impossible to avoid the use of common names.Nowhere was the actual name of a patient used.Any similarity between the names of my clients and the cases presented is purely coincidental.Introducing the Folks Who Live InsideAll of us have folks who live inside.’ These are inner roles or folks that develop over our lifespan, many of them during childhood.First of all, this inner gallery of roles really does exist, but only inside of us.This is the result of normal development and it should not surprise us.I have the feeling that many people live in here ...When she shows up, I get butterflies in my tummy.I don’t think I can deal with the simplest of situations.I think maybe she just needed a hug from someone who cared about her...I have a Weeping Willow inside.You know, that tree that has long branches and seems to cry beside the river...?There is a Weeping Willow that lives within me.She is about 13 years old.She told me that where she lives inside there is not a single solitary adult nearby who cares for her...The Inner Gallery of roles also exists inside of other people.Have you ever had the experience of talking to someone when you suddenly get the feeling that you are no longer talking to the same person anymore?Perhaps your friend or loved one gets angry beyond measure, or throws a jealousy fit.Wherever we go, we take our Inner Gallery with us.The problem is that sometimes these inner folks show up seemingly out of nowhere, and they may be scared, or angry, or totally lost.Their unexpected appearance can keep us from doing things that are important to us.It took me a long time to understand that mortgages are just paper, said John, during a session.Every time I had to deal with these issues of paying rent, bureaucracy and paperwork, bank loans, all these kinds of paperwork I would go into a total panic.I made poor business deals and even sold a house abruptly, because the anxiety associated with these processes kept me from making good decisions.I came from an immigrant family, where we had to learn a foreign language at home and all of us were lost trying to make sense out of the culture.Most of the time we were all buried under mounds of information that made ​​no sense to us as foreigners.Sometimes at school, I caught the words spoken to me, but I could not understand the meaning or context.When I finally realized it was one of my Inner Kids who would come into play every time I had to deal with this stuff, I began to assure Little John that loans were Big People stuff and that I, the Adult John, would take care of it all.Bank stuff wasn’t for children.I will never forget going to the bank last week and saying softly to myself, ’John.Bank mortgages are just paper.That’s all they are.They are just paper.One paper after another...We develop our role as Mother based on what our mother was like, even though we swear we will never be like her or do things like she did.We develop an Internal Mother that has a lot to do with the external mother who raised us.It’s time to return to my external mother all of those things inside of me that I have been dragging along in my Inner Mother.

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